Smiling is the second best thing you can do
with your lips after eating. A genuine smile involves the lips and the eyes,
while fake smiles involve just the lips. Endorphins are responsible for making
us feel happy, and they are released when we smile or laugh, they also help
lower stress levels. Faking a smile or laugh works as well as the real thing,
the brain doesn’t differentiate between real or fake as it interprets the
positioning of the facial muscles in the same way. Women generally smile more than
men, although this still depends on the situation. Smiling improves your
health, your stress level, and your attractiveness.
Benefits of smiling
1) Smiling is one of the ways to reduce distress caused by an upsetting
situation.
2) A smile helps us to hide what we
really think about someone or a situation.
3) Smiling makes you appear more
approachable. Interaction with others is easier and more enjoyable.
4) Smiling makes us attractive. We are
naturally drawn to people who smile.
5) Smiling Is Contagious, a smiling
person brings happiness with them , they lighten up the room and change the
moods of others.
6) Smiling makes us feel good which also
increases our attentional flexibility and our ability to think holistically.
7) Smiling makes a person look younger. The
muscles we use to smile lift the face, making a person appear younger.
8) Smiling slows the heart and relaxes
the body. This lets the heart work without overworking. People who smile and
laugh often are less likely to develop heart disease.
9) Smiling helps to change our mood. your
mood will change for the better when you start smiling.
10) Smiling is just one fun way to live
longer as it improves your stress level and health.
11) Smiling helps in blood pressure
reduction by calming our nerves down.
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