Stress Therapy

       Living in a metropolitan city like Lagos where the hustle and bustling for daily activities  is way beyond normal, the stress levels here are also very high. So much traffic, cost of living is high, accommodation is expensive, even the cost of transportation is expensive.

    People get so stressed that they get angry at every little provocation, and pour their frustrations on anyone available.

   Here is a little tip on how to reduce stress:

*  Try to eat healthy: Eat meals that are balanced with all the nutrients needed in the body. Eat fruits especially fruits that are in season. Try as much as you can never to skip breakfast because that is the most important meal of the day. Avoid foods with so much cholesterol.

*  Drink a lot of water : it keeps your system running as desired, and it gives your skin an awesome glow

*  Exercise: it strengthens your heart and muscles

*  Sleep well

*  Have some fun: Spend time with family and loved ones, watch a comedy because laughter is the best medicine.