Health Benefits of Watermelon

     I always call watermelon the eatable melon; this is because the other melon can’t be eaten raw. Watermelon is juicy containing a lot of water (up to about 90% of the fruit is water) and sweet. It is a favorite fruit used in the preparation of fruit salad. Watermelon is nutritious as it hydrates and contains very low-fat. It is also very beneficial for our health.

Benefits of Watermelon

1)      They contain amino acid which helps in the flow of blood through the arteries.

2)      Watermelon is a great source of vitamin A which is good for sight.

3)      It also contains a very high amount of vitamin C which heals wound, promote body immunity and prevents the damage of cells.

4)      Water melon is an alkaline-forming food which is great for the body, as it helps in reducing the many acidic effects from our consumption of meat, eggs etc.

5)      Watermelon is rich in potassium which is good in regulating the actions of muscles and nerves in the body.

6)      Watermelon contains citrulline which reduces the accumulation of fat in our fat cells, thereby reducing fats in the body.

7)      The potassium in Watermelon helps to retain calcium in the body, resulting in stronger bones and joints.