Banana – Be a monkey and eat your way to health

    When it comes to bananas, am the best human monkey in the world(laughs), oh yes, giving me bananas to keep is like giving a fish to a cat to watch over. Bananas are not just for monkeys , they contain a lot of vitamins required by our bodies for good health.

1.       Banana Improves mood and reduce PMS symptoms, which regulates blood sugar and produces stress-relieving relaxation. It also helps overcome depression due to high levels of tryptophan, which is converted into serotonin (the happy-mood brain neurotransmitter).

2.       Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

3.       It strengthens your blood and relieve anemia with its iron content.

4.       Eating bananas aids digestion

5.       Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

6.       Bananas make you smarter and help with learning by making you more alert.

7.       Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

8.       Bananas are high in antioxidants, providing free radicals and protection from chronic disease.