Weight loss is a very sensitive issue that makes people
affected by weight gains loose their self-confidence. Controlling one’s weight
is all about self-control, will power and finding an appropriate diet that fits
.Guilt is the number one enemy of losing weight. Science has proven that we
inherit factors that will determine how easy or hard it will be for each of us
to gain or loose weight. Our genes are not our destiny, but we can’t pretend
there don’t exist, be smart and keep fit.
Always eat when you
are hungry: Try to eat when you are hungry, don’t wait till you are
completely starved before eating, because research has found out that when you
allow yourself to eat when starved, there is a panic attack from the brain at
the prospect of starvation and, the cues that tells you that you have had
enough are drowned out. So you end up eating more than you ought to.
Deal With stress:
Eating is not an anti-dot to stress. Everyone has one stress or the other to
deal with, don’t hide behind food, deal with the stress full situation.
Be smart and fit so
exercise: There is no way Exercising would be left out in trying to keep
fit. Exercise for your heart. You don’t always have to go to a gym. Learn to
dance, take a walk, try to skip, try to use the stairs more often instead of
the elevator.
Drink a lot of water.
No comments:
Post a Comment