Coconut (The life saver)

   This is one fruit I hardly buy or eat, because its so hard and full of fiber. But, my mentally about this fruit has completely changed now.

   Coconuts are a very common fruit, found almost everywhere especially in the tropics. It is a life saving fruit. Yes, I repeat a life saving fruit. It is one of the wonder fruits on earth with multiple health benefits which includes:

1) It improves digestion

2)Lowers cholesterol


3)Stabilizes glucose levels

4)Increase metabolism

5) Builds cells

6) Fights infection

7) Ward off wrinkles

   Other valuable products are made from the coconut fruit which are also very beneficial e.g.

Coconut oil : used for cooking, when used as a cream it rids the skin of dangerous toxins, It protects your teeth from bacteria and cavities, cooking with coconut oil help you to loose weight.

 Coconut is also used in the production of various creams both for skin and hair care.