Dancing: A fun way to stay healthy

      I am not a very good dancer but I can at least move my body to the beat of any music lol. Do you know dancing is much more than just fun? Dancing  is a very good way to relieve stress and boredom. It is also a great way to keep your body and mind healthy. There are various types of dance which includes hip-hop, salsa, pole dancing, tap dancing, belly dancing etc. It is a great     recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors. Dancing enables people to be more active.

Why you should dance:

1)      Dancing helps you loose weight. A good way to reduce those calories is by dancing, join a dance club and dance away those extra pounds.

2)      Dancing reduces stress and helps you age gracefully.

3)      It improves the  condition of your heart and lungs

4)      Dancing makes you have greater self-confidence and self-esteem through mastering new skills

5)      Dance is a great activity for those at risk for cardiovascular disease.

6)      It helps build Stronger bones and reduced risk of osteoporosis

7)      Dancing improves your body posture and balance.

8)      Improves mental health by keeping the brain active.

9)      Dancing increases energy levels among adults

10)  Dancing diminishes depression. When next you are moody just get on your feet and dance.

Dancing is an enjoyable way to be more physically active and stay fit.