There are a lot of things newly single
people need to do and don’t do after a breakup, which would prevent future
mistakes .First you need to take a break. The loss of a relationship can bring
on intense heartache and stress, but you need to get real with yourself.
1) Cry: Don’t
live in an illusion that all is well and that you are strong, go to a quiet
place and cry your eyes out. You would feel much better after that. It is better
to express yourself honestly than pretend you are not affected. Allowing yourself
time to grieve is an important part of healing after a breakup. Accepting
responsibility for your mistakes or shortcomings is healthy. On the other hand,
you must also accept that you are a good person, and that you did your best and
you're not the only one who made mistakes.
2) Eat: Don’t
starve yourself to death. Try to eat, and if you can’t cook ask a good friend
to come help you out for a while until you are strong enough. But don’t eat so
much out of depression, If you have been down on yourself or feeling worthless,
turn that around and start loving yourself again. Start showing your body some
love too. The best revenge against your ex is looking fabulous.
3) Keep away from your ex for a while: This would allow you time to heal and get strong
enough to be able to talk normally with them without any strings attached.
4) Be mature about your breakup: Don’t talk about it on twitter or facebook. Take life one
day at a time, and gradually you would get back your smile.
5) Know that everything happens for a
reason. There is a plan for you and this was placed on your path for a reason.
At the end get yourself back, do some
shopping and exercising, look fit and radiant. Move on with your life. It’s
their loss.
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